Weigh In record (no journal entry) for 15 March 2022
|
110.4 kg
Lost so far: 13.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 88.35g | Prot: 72.85g | Carbs: 176.55g.
Breakfast: Banane, Aldi Haferflocken, Oatly Haferdrink Calcium , Govinda Chufella, Govinda Erdmandel Blättchen. Lunch: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Aldi Räuchertofu, Bellasan Sonnenblumen Margarine, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Graubrot. Dinner: Bellasan Sonnenblumen Margarine, Graubrot, Edeka Mango Gewürfelt, Oatly Haferdrink Calcium , Govinda Haselnusscreme mit Erdmandeln, Blaubeeren, Ungesüßte, Gefrorene Himbeeren. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie.v.Hasm's Weight History
|