Weigh In record (no journal entry) for 15 March 2022
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.79g | Prot: 18.34g | Carbs: 141.59g.
Breakfast: Himbeeren, DM Bio Blüten Honig, Rama Rama ohne Palmöl, Hafermilch, Weißbrot, Butter, Kaffee. Lunch: Melanzani, Möhren, Bio Kokosöl, Basmati-Reis, Kokosmilch, Lauch, Rote Paprika. more...
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Gaining 1.4 kg a Week
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