Weigh In record (no journal entry) for 15 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.37g | Prot: 15.33g | Carbs: 97.44g.
Breakfast: Coffee with Cream and Sugar, Sponge Cake, Boiled Egg. more...
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Losing 2.1 kg a Week
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