Weigh In record (no journal entry) for 04 February 2022
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52.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1648 kcal
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Fat: 65.33g | Prot: 106.18g | Carbs: 159.69g.
Breakfast: Rambutan, Roma Biskuit Kelapa, Lemper. Lunch: Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Ceker, Tempe, Labu Siam, Brokoli, Nasi Putih. Dinner: Pizza Hut Super Supreme, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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chase your goals 🏋️'s Weight History
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