Weigh In record (no journal entry) for 15 March 2022
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52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 82.28g | Prot: 53.92g | Carbs: 140.14g.
Breakfast: 달걀, Quaker Oatmeal. Lunch: 러브잇 닭가슴살카레, 시금치나물, 김치, 아욱된장국, 찐고구마, 흑미밥. Snacks/Other: 그리니티 고르곤졸라 휘낭시에, 그리니티 헤이즐넛 휘낭시에, 필라델피아 치즈케이크, 뚜레쥬르 롤케익조각. more...
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Gaining 3.3 kg a Week
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