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Segunda, de volta ao Foco
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1277 kcal
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Fat: 38.31g | Prot: 102.34g | Carbs: 129.43g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Couve Manteiga Crua, Ovo Frito sem Gordura, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: ISOLATE PROTEIN MIX, Leite Semidesnatado. Snacks/Other: Marilan Pit Stop Original, Marilan Pit Stop Original. more...
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 Comments
amei essa ideia de refeição😍
14 Mar 22 by member: milleninh
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Rafael Zani's Weight History
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