amoremio11's Journal, 15 Nov 14

Ricaduta :(
72 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 November 2014:
1441 kcal Fat: 60.20g | Prot: 46.44g | Carbs: 174.65g.   Breakfast: Coop Riso Soffiato al Cioccolato, Nesquik Nesquik in Polvere, Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Tigullio Gran Pesto alla Genovese, Tre Mulini Penne Rigate. Dinner: Coop Riso Soffiato al Cioccolato, Nesquik Nesquik in Polvere, Latte Parzialmente Scremato, Doria Crackers Salati. more...
1848 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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amoremio11's Weight History


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