niaahimsa's Journal, 14 Mar 22


View Diet Calendar, 14 March 2022:
1125 kcal Fat: 49.39g | Prot: 55.83g | Carbs: 132.69g.   Breakfast: Tahu Bacem, Tempe Mendoan, Daging Banteng (Daging Saja), Tempe Goreng, Sayur Asem, Tempe Rebus, Shirataki Nasi. Dinner: Tempe Mendoan, Tahu Goreng, Kering Tempe, Urap, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang Kepok Rebus. more...
730 kcal Exercise: Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

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