Weigh In record (no journal entry) for 14 March 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.10g | Prot: 57.82g | Carbs: 145.43g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Yumurta, Yeşil Biber, Domatesler. Lunch: Marul, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Bahçıvan Probiyotik Süzme Peynir, Tam Buğday Ekmeği. Dinner: Pişmiş Brüksel Lahanası, Izgara Köfte. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Tarçınlı kek. more...
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Losing 0.3 kg a Week
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fatmaoner's Weight History
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