mjardimsousa's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

51.8 kg Lost so far: 4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

906 kcal

Fat: 53.12g | Prot: 72.26g | Carbs: 25.02g. Breakfast: LEV Nutellev, LEV Muffin de Gengibre e Canela. Lunch: LEV Lasanha Bolonhesa. Dinner: Prozis Hazel-Dazzle. Snacks/Other: LEV Soft Cake de Caramelo, Prozis Queijo Emmental Desidratado . more...

1376 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mjardimsousa's Journal, 14 Mar 22

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mjardimsousa's Weight History