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fslen
Journal
14 Mar 22
fslen's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
88.3 kg
Lost so far:
11.6 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
924 kcal
Fat: 50.77g | Prot: 64.69g | Carbs: 56.50g.
Breakfast:
Pochiertes Ei, Dosentomaten, Rohmilch, Schwarztee.
Lunch:
Knackwurst.
Dinner:
Zwiebeln, Lauch, Rinderleber, Rinderhackfleisch, Aubergine.
more...
2244 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fslen's Weight History
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