Weigh In record (no journal entry) for 25 April 2011
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145.1 kg
Lost so far: 20.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.11g | Prot: 81.60g | Carbs: 73.81g.
Breakfast: Light Buttery Spread with Flax Oil, Raisin Cinnamon Swirl Bread, Skim Plus. Lunch: Original Chocolate Fudge Drink. Dinner: Fat Free Catalina Dressing, Mixed Salad Greens, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Old Style Beef Sticks, POLLY-O 2% MILK STRING CHEESE. more...
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5080 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 11 hours. more...
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Losing 0.6 kg a Week
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