Weigh In record (no journal entry) for 14 November 2014
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112.5 kg
Lost so far: 9.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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211 kcal
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Fat: 6.15g | Prot: 2.33g | Carbs: 36.84g.
Breakfast: Quaker Harvest Crunch Quinoa Chocolate Nut Medley, Coffee with Milk, Lantic Sucre. more...
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Losing 0.5 kg a Week
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jjorgeliso's Weight History
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