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823 kcal
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Fat: 16.67g | Prot: 72.67g | Carbs: 106.07g.
Breakfast: Ubi Ungu Rebus. Lunch: Cabai Merah Besar, Bawang Merah, Daun Bawang, Tomat, Wortel, Kubis, Daging Dada Ayam (Ayam Pedaging), Selera Kembang Tahu Kering. Dinner: Tropicana Slim Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Pepaya Muda. Snacks/Other: Semangka, Buah Naga, Buah Naga. more...
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1646 kcal
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Exercise:
Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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syielayanti's Weight History
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