Weigh In record (no journal entry) for 14 March 2022
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81.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 68.97g | Prot: 126.82g | Carbs: 163.49g.
Breakfast: Äpfel, Kaffee, Aldi Hähnchenbrustfilet, Lidl Mozzarella Light, REWE Avocado, Aldi Toastbrötchen Roggenmisch. Lunch: Rote Paprika, Heinz Wille Hackfleisch Gemischt, Aldi Kochschinken, Olivenöl, Hähnchenbrustfilet. Dinner: Alnatura Apfelessig, Olivenöl, Alnatura Hafer Kleie Knusper, Nektarinen, Milbona Quark Magerstufe, Lidl Griechischer Joghurt, Hähnchenbrustfilet, Gurke (mit Schale), Rote Paprika, Grüner Blattsalat. Snacks/Other: Banane, Äpfel, Lidl Protein Bar Kokos. more...
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Gaining 2.8 kg a Week
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Agnese444's Weight History
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