2 pounds on :-( I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate Well tomorrow is the start of a new week so I will just have to try harder
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1706 kcal
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Fat: 42.29g | Prot: 79.82g | Carbs: 272.69g.
Breakfast: Coffee with Milk, Honeydew Melons, Bananas. Lunch: chicken and bean soup. Dinner: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. Snacks/Other: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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3099 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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Gaining 0.9 kg a Week
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