Weigh In record (no journal entry) for 14 November 2014
|
93.3 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
2665 kcal
|
Fat: 109.33g | Prot: 110.35g | Carbs: 174.17g.
Breakfast: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Coffee with Cream. Lunch: Frieda's Crispy Noodles, P.F. Chang's Egg Rolls, Sushi. Dinner: Pizza Hut Fried Cheese Sticks, Ken's Steak House Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2501 kcal
|
Exercise:
Driving - 3 hours and 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|