Weigh In record (no journal entry) for 14 March 2022
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77.8 kg
Lost so far: 5.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 78.53g | Prot: 71.67g | Carbs: 118.37g.
Breakfast: Cap Cay Kuah, Cap Cay Kuah, Nasi Hitam, KFC Dada Ayam. Lunch: Teh Tawar, KFC Paha Bawah Crispy, Cap Cay Kuah, KFC Paha Bawah Crispy. more...
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steady weight
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icha maricak's Weight History
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