Weigh In record (no journal entry) for 14 March 2022
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 20.28g | Prot: 42.21g | Carbs: 70.44g.
Breakfast: Telur Rebus, Tomat Merah, Quaker Instant Oatmeal, Daging Sapi (95% tanpa Lemak / 5% Lemak), Mentimun (dengan Kulit). Lunch: Bakso Daging Sapi, Pisang. more...
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Losing 4.2 kg a Week
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marrypop's Weight History
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