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stag di BB 46kg. umur 40th TB 154cm
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1211 kcal
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Fat: 43.24g | Prot: 67.79g | Carbs: 138.52g.
Breakfast: Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus Lunak. Dinner: Nasi Putih, Sawi Putih, Steak Daging Sapi. Snacks/Other: Ceri Merah Asam. more...
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1290 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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