licet1990's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

51 kg Lost so far: 7 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1727 kcal

Fat: 67.94g | Prot: 85.70g | Carbs: 194.33g. Breakfast: Lomo Saltado, Pan Francés, Tamal, Sporade Sporade. Lunch: Patacones, Cecina, Sánduche de Jamón y Queso con Lechuga en un Pan, Helado de Fresa . Dinner: Arroz Chaufa. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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licet1990's Journal, 13 Mar 22

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licet1990's Weight History