Weigh In record (no journal entry) for 14 November 2014
|
71.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2014:
|
947 kcal
|
Fat: 15.88g | Prot: 47.35g | Carbs: 153.83g.
Breakfast: Tesco Pineapple Juice, Yakult Yakult Light, Tesco Raspberries, Coffee with Milk, Simply Sumptuous Muesli, Semi-Skimmed Milk. Lunch: Apples, Asda Pineapple Fingers, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Bertolli Olive Oil Spread, Wholemeal Bread, Tesco Finest Jumbo King Prawns, Cooked, Weight Watchers Chicken Noodle Soup (Can), Coffee with Milk. Snacks/Other: Asda Chosen By You Plain Soft Cheese Lighter, Ryvita Original Crispbread. more...
|
|
1888 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|