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today
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1260 kcal
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Fat: 41.22g | Prot: 53.79g | Carbs: 172.32g.
Breakfast: Jus Jeruk Nipis. Lunch: Tomat, Mentimun (Kupas), Sawi Hijau, Sambal Goreng, Ikan Patin, Kemangi, Nasi Merah, Telur. Dinner: ABC Kecap Manis, Sawi Hijau, Rumah Makan Sederhana Sayur Nangka, Tahu Bacem, Tempe Bacem, Garuda Pilus Garuda Rasa Mie Goreng, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Tricks Kimchi Baked Crisps, Mentimun (dengan Kulit), Nanas, Garuda Dilan Chocolate Crunchy Caramel, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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1388 kcal
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Exercise:
Sitting - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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azmihasnashofi's Weight History
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