Weigh In record (no journal entry) for 13 March 2022
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98.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.16g | Prot: 48.75g | Carbs: 105.91g.
Lunch: Café Expresso, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Coco, Café Expresso, Salada de Frango. more...
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Gaining 0.2 kg a Week
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