Weigh In record (no journal entry) for 13 March 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.73g | Prot: 78.74g | Carbs: 167.09g.
Breakfast: Plátano, Mercadona Bizcocho de Zanahoria, Tomates, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Carrefour Yogur Desnatado 0%. Lunch: Hacendado Fresa o Freson, Naranjas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Hacendado Guisantes Enlatados, Manzana, Aceite de Oliva Extra Virgen, Nueces, Hacendado Fresa o Freson, Pascual Leche Desnatada, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2277 kcal
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Exercise:
Ironing - 34 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Cooking - 1 hour and 12 minutes, Cleaning - 50 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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