Weigh In record (no journal entry) for 13 March 2022
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 73.50g | Prot: 96.05g | Carbs: 92.05g.
Breakfast: Susu Kedelai, Tempe Goreng Tepung. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sate Padang. Snacks/Other: Kulit Ayam. more...
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Gaining 0.5 kg a Week
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Alinmarlina's Weight History
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