Weigh In record (no journal entry) for 13 March 2022
|
96.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 38.97g | Prot: 76.68g | Carbs: 134.23g.
Breakfast: Tempe Goreng. Lunch: Kue Bawang, Kebab. Dinner: Tekwan, Pempek, Pempek Kapal Selam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|