Weigh In record (no journal entry) for 13 March 2022
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.81g | Prot: 58.19g | Carbs: 91.81g.
Breakfast: Ikan Mas, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Daging Sapi, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Susu Kedelai. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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marrypop's Weight History
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