Weigh In record (no journal entry) for 12 March 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 65.92g | Prot: 137.91g | Carbs: 269.56g.
Lunch: Zeytin, Züber Kakaolu Protein Bar, Untad Kepekli Ekmek, Yumurta, Portakal, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Elma, Kuru Fasulye, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.9 kg a Week
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