Weigh In record (no journal entry) for 12 March 2022
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50 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 29.13g | Prot: 71.40g | Carbs: 223.07g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Pane Bianco. Lunch: Activia Yogurt Mirtillo, Carote Bollite, Coop Riso Basmati. Dinner: Fragole, Bofrost Grigliata Mista di Verdure , Rigamonti Bresaola della Valtellina, Pane Bianco. Snacks/Other: Cioccolatino. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours, Cooking - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FranciBo's Weight History
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