Weigh In record (no journal entry) for 12 March 2022
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76 kg
Lost so far: 41 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.57g | Prot: 22.59g | Carbs: 75.89g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peyniri, Maydanoz, Vişne Reçeli, Pınar Labne, Kepekli Ekmek, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta. Lunch: Ceviz, Kuru İncir, Portakal, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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medine özden's Weight History
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