Weigh In record (no journal entry) for 12 March 2022
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80.4 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 79.33g | Prot: 125.65g | Carbs: 163.53g.
Breakfast: Peak Whey Protein, Eco Salim Protein Müsli, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Papaya, Kiwi. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, Olivenöl, Ei, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Erdbeer-Himbeer, Peak Protein Bar 50, Weißer Tafelwein. more...
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2060 kcal
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Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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steady weight
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Fritzlore's Weight History
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