Pankas's Journal, 12 Mar 22


View Diet Calendar, 12 March 2022:
900 kcal Fat: 48.90g | Prot: 71.32g | Carbs: 46.08g.   Breakfast: Woolworths Large Free Range Eggs, Sweet Potato , Avocados , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Woolworths Black Olives, Woolworths Reduced Oil Honey & Mustard Dressing, Woolworths Rainbow Slaw, Almond Oil, Chicken Breast, Grilled or Baked Pork Steak or Cutlet, Quinoa (Cooked). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Brinjal, Pork Steak or Cutlet (Lean Only Eaten). more...
1466 kcal Exercise: Google Fit - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pankas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.