racybee's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

59.2 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

872 kcal

Fat: 46.85g | Prot: 19.05g | Carbs: 101.11g. Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Dinner: Oven Baked Potato French Fries (from Frozen), McCain Sweet Potato Fries Plank Cut, Barbecue Sauce, Heinz Garlic Aioli, Janes Pub Style Chicken Breast Strips. more...

1896 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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racybee's Journal, 18 Nov 20

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