Weigh In record (no journal entry) for 11 March 2022
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 80.04g | Prot: 109.77g | Carbs: 168.32g.
Lunch: La Serenísima Queso Cremon Light, Tortillas de Papa, Milanesa de Pollo, Hamburguesa de Pollo. Dinner: Tapas de Empanadas , Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina). Snacks/Other: Yogur Natural (Leche Descremada), Paladini Jamón Cocido, Natura Mayonesa, Queso Cremon Light, Pan de Salvado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neuropixels's Weight History
|