Weigh In record (no journal entry) for 13 November 2014
|
52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1242 kcal
|
Fat: 28.60g | Prot: 97.94g | Carbs: 149.44g.
Breakfast: Conad Gallette di Mais, Banana, Perugina Cacao Amaro, Albume d'uovo, Quaker Fiocchi d'avena, Granarolo Latte Scremato, Céréal Crusca d'avena. Lunch: Granarolo Latte Scremato, Zucchine, Fesa di Tacchino, Sabo Olio di Canapa, Kraft Sottilette. Dinner: Philadelphia Philadelphia Light, Rio Mare Tonno al Naturale. Snacks/Other: Conad Gallette di Mais, Fesa di Tacchino, Prugne, Conad Gallette di Mais, Vipiteno Yogurt Magro Fitline, Vipiteno Yogurt Magro Fitline. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyturtle's Weight History
|