Weigh In record (no journal entry) for 15 January 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1537 kcal
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Fat: 53.88g | Prot: 82.27g | Carbs: 181.44g.
Breakfast: Fried Ham, Fried Egg, Avocado Roll. Lunch: Dairyland 3.25% Homogenized Milk, White Rice, Chicken Breast, Sugar, Brown Sugar , Cinnamon . Dinner: White Bread , Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Lick's Whole Wheat Bun, Apricot Jams and Preserves . more...
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Hanelle23's Weight History
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