Weigh In record (no journal entry) for 11 March 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 72.30g | Prot: 49.09g | Carbs: 159.19g.
Breakfast: CasanCrem CasanCrem Clásico, Lia Galletitas Mediatarde, Té (Infusión). Lunch: Nueces, Almendras, Uvas Pasas (sin Semillas), Tarta de Verdura. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Manzana. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Bondiola de Cerdo. more...
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Losing 1.4 kg a Week
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GustyAKD's Weight History
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