Weigh In record (no journal entry) for 12 November 2014
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2082 kcal
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Fat: 35.60g | Prot: 103.20g | Carbs: 348.16g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Baileys Coffee Creamer - The Original Irish Cream, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein, Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Pero Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Greek Blended Yogurt - Pineapple, Baby Carrots, Grape Tomatoes, Radishes. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Cholula Chipotle Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Corn Tortilla Chips, Salsa, Beef Chili with Beans, Macaroni. Snacks/Other: Sconza Pumpkin Pie Almonds, Chocolate Chip Cookie, Green Tea, Fiber One 90 Calorie Lemon Bar, Coffee, Coffee. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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