Weigh In record (no journal entry) for 11 March 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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2515 kcal
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Fat: 133.08g | Prot: 92.57g | Carbs: 252.47g.
Breakfast: Air (Botol), Fitbar Fitbar Choco Delight, Good Day Coffee Freeze, Yakult Yakult, Bakwan, Ikan Tongkol Goreng, Nasi Pecel. Lunch: Selai Kacang Halus (dengan Garam), Air (Botol), Kue Pukis, Lontong, Sate Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Sup Kentang, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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adesundari92's Weight History
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