Weigh In record (no journal entry) for 11 March 2022
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80.4 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.64g | Prot: 98.91g | Carbs: 231.63g.
Breakfast: Eco Salim Protein Müsli, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Cocktailtomaten, Parmesan (Gerieben), Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb, Vive Soy Mandelmilch. Dinner: Zwieback Recondo, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: REWE Birne Abate Fetel, Gouda, Danone Mypro+ Vanille-Cookie. more...
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2051 kcal
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Exercise:
Sleeping - 7 hours and 31 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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