Weigh In record (no journal entry) for 11 March 2022
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56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.46g | Prot: 101.41g | Carbs: 206.30g.
Breakfast: Tempe, Indofood Bumbu Racik Ayam Goreng, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Pangsit Polos, Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Dada Ayam, Pepaya, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme. more...
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Gaining 1.1 kg a Week
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evaarahma6's Weight History
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