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smoothies choco banana :)
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1140 kcal
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Fat: 26.70g | Prot: 109.13g | Carbs: 113.53g.
Breakfast: Chia Seed, Pisang, Natlab Soy Protein Isolate Vanilla, Quaker Oat, Van Houten Cocoa Powder. Lunch: Kecambah, Tumis Kangkung, Ikan Kerapu, Nasi Putih. Dinner: Ikan Kerapu. Snacks/Other: Kue Bolu, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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 Comments
kak kalau makan chia seed dikunyah apa langsung ditelen aja ya?
10 Mar 22 by member: dianita dwi agustin
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10 Mar 22 by member: hainidz
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Pisang 1
Oatmeal 35gr (disesuaikan)
Cocoa powder 10gr
Whey (boleh skip)
Airnyaa disesuaikan ajaa sama tingkat kekentalan yg dimau.
11 Mar 22 by member: Mel Melia
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Aku kalo makan cia tu sekekunyahnya ajaaa wkwkk
Apalagi kalo dicampur liquid kaya susah ajaa nyunyahnya.
11 Mar 22 by member: Mel Melia
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pait gak kak pke cocoa powder
11 Mar 22 by member: Nenengliem
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11 Mar 22 by member: Yindyl
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Total 360 kkal tinggi serat dan protein.
Pake cocoa powder 10gr rasanya jadi kaya minuman dark coklat gitu kakkk.
Mungkin bisa dikurangi jika takut pahit hanya 1sdt ajaa. Oia aku ada whey rasa vanila juga jadi mengimbangi si cocoa powder
11 Mar 22 by member: Mel Melia
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Total 360 kkal tinggi serat dan protein.
Pake cocoa powder 10gr rasanya jadi kaya minuman dark coklat gitu kakkk.
Mungkin bisa dikurangi jika takut pahit hanya 1sdt ajaa. Oia aku ada whey rasa vanila juga jadi mengimbangi si cocoa powder
11 Mar 22 by member: Mel Melia
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ini rasanya manis apa engga kak
11 Mar 22 by member: annisyamu
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Manis tapi gak nyengat kakk kaya minuman dark coklat gitu
11 Mar 22 by member: Mel Melia
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Mel Melia's Weight History
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