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tfgood
Journal
23 Apr 11
tfgood's Journal, 23 Apr 11
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Weigh In record (no journal entry) for 23 April 2011
140.2 kg
Lost so far:
15.0 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2011:
1097 kcal
Fat: 29.21g | Prot: 92.00g | Carbs: 110.74g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Baked or Broiled Haddock, Propel Zero - Berry.
Dinner:
Classic Favorites Lasagna Florentine, Propel Zero - Black Cherry.
Snacks/Other:
Diet Peach Iced Tea, Any'tizers Homestyle Chicken Fries, Water (Bottled), Nonfat Black Cherry Greek Yogurt.
more...
3557 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tfgood's Weight History
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