Weigh In record (no journal entry) for 12 November 2014
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1263 kcal
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Fat: 37.38g | Prot: 46.79g | Carbs: 195.77g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Beyaz Peynir. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kepekli Ekmek, Sulu Köfte. Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Aşure, Mandalina. more...
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Losing 0.1 kg a Week
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nurgulgokcan's Weight History
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