Weigh In record (no journal entry) for 10 March 2022
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80.5 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 63.48g | Prot: 89.98g | Carbs: 169.30g.
Breakfast: Carpe Diem Kombucha Tea Drink Classic, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, Weißer Spargel, REWE Blattspinat, Ei, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Aldi Trauben Kernlos, Mandarine, Eco Salim Protein Müsli, Papaya, REWE Birne Abate Fetel, Gut & Günstig Naturjoghurt 0,1%. Snacks/Other: Rosinen, Danone Mypro+ Vanille-Cookie. more...
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2053 kcal
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Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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