Weigh In record (no journal entry) for 10 March 2022
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 5.00g | Prot: 15.70g | Carbs: 126.55g.
Dinner: Dummy. Snacks/Other: Flensburger Pilsener, Jever Fun, Beck's Bier (500ml), Krombacher Pils (Flasche). more...
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Losing 2.8 kg a Week
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