Weigh In record (no journal entry) for 09 March 2022
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117.9 kg
Lost so far: 40.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 17.78g | Prot: 79.02g | Carbs: 62.41g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Jack Link's Teriyaki Beef Jerky. Lunch: Pickles, Recovery Mayrix, Pre JYM. Dinner: Ice Spiked Hard Seltzer Cherry Lime Chiller, Whole Foods Market Sweet Potato Noodles , Gone Rogue Turkey Bites, Mt. Olive Pepperoncini, Tomatoes, Vodka, Franz Keto Hamburger Bun , Kroger Deli Thin Sliced Provolone Cheese, Grande Natural Meats Ground Elk. Snacks/Other: Ice Spiked Hard Seltzer Cherry Lime Chiller, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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Losing 1.1 kg a Week
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