Weigh In record (no journal entry) for 10 March 2022
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 51.46g | Prot: 45.46g | Carbs: 138.46g.
Breakfast: Buah Naga, Urap, Nasi Jagung. Lunch: Bakwan, Kerupuk Putih, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas, Teh Manis, Tahu, Tahu Bacem, Telur Puyuh. Snacks/Other: Buah Naga, Edamame. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewantidita9's Weight History
|