Weigh In record (no journal entry) for 09 March 2022
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111.9 kg
Lost so far: 98.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 38.41g | Prot: 236.07g | Carbs: 82.43g.
Breakfast: Ovo, Quaker Aveia em Flocos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Banana Nanica, Cenouras, Abobrinha, Patinho Grelhado. Dinner: Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Tambaqui. more...
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Losing 1.4 kg a Week
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Pilatti"'s Weight History
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